A doctor or physical therapist can guide you through the movements.
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Benign paroxysmal positional vertigo in this condition a change in head position causes a sudden sensation of spinning.
The most likely cause is small crystals that break loose in the canals of the inner ear and touch the sensitive nerve endings inside.
If your vertigo comes from your left ear and side.
The most common causes of vertigo are illnesses that affect the inner ear including.
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Place a pillow under you so when you lie.
Turn your head 45 degrees to the left not as far as your left shoulder.
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It s caused by your senses telling your brain that your body is off balance even though it isn t.
You will likely have vertigo symptoms during the procedure as the canaliths move.
Peripheral vertigo peripheral vertigo is caused by a problem in areas of the inner ear or the vestibular nerve which connects the inner ear and the brain.
This is the most common type of vertigo.