Wall Squats With Medicine Ball

Medicine ball squat throws are similar to wall balls but you can do them without a wall.

Wall squats with medicine ball.

When in doubt always ask the gym s staff which areas are fair game. The squat has been a gym and weight room staple for decades. Slam wall and medicine balls can vary by weight and size. When most personal trainers or fitness enthusiasts say medicine ball squats this is the exercise they are talking about.

Wall balls are also used in throwing exercises but should only be thrown at a wall. The wall ball exercise is a compound high intensity move that requires maximum effort from a large number of muscles in your body. Stand 3 4 feet from the wall holding a lightweight medicine ball with both hands. Smaller ones can be a little larger than a softball.

As you stand up extend the arms and throw the ball up in the air. Wall squats focus on working the lower body and are great for working the quadriceps front of the legs and the butt. The wall ball is typically the largest of. Walls balls feature a durable shell that can help maintain its shape.

Keep the ball at your chest and do a full squat. Place an exercise ball against a wall one that is slightly soft and not fully inflated works best. Selectively and effectively using a stability ball the information contained on this site is for informational purposes only and should not be used as a substitute for the advice of a professional health care provider. By placing an exercise ball between you and a wall a standard squat position becomes a wall squat.

While goblet squats are traditionally performed with kettlebells you can also do them with a med ball. For a bit more of a challenge and to get even more benefits from wall squatting you can do wall squats with an exercise ball. Stability ball wall squats american college of sports medicine. Melissa copp shows us how and why a stability ball can be a great tool for people just beginning.

Type plyometrics main muscle worked quadriceps other muscles abdominals calves glutes hamstrings middle back shoulders traps triceps equipment. American council on exercise. Find the nearest medicine ball safe wall. Medicine ball goblet squat.

When you re working with the ball notice where your body is in relation to the. Stand with your feet about hip width apart. Below are 5 of the best examples of variations of medicine ball squats. You ll still get a full body workout.

How to do them.